This yoga style used to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This restorative class is often found more rejuvenating than a nap.
A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks are challenging in group classes, this is the perfect opportunity to benefit from individual instruction.
I'm a Certified Life Coach that studied to be a yoga teacher over three years ago. Practicing yoga and meditation on a consistent basis has improved my quality life significantly. My own journey has empowered me to share my gift with others.
We are a collection of our choices, and we can choose to be healthy and happy by giving ourselves permission to step outside of our comfort zones. Incorporating yoga and meditation into my life was a vehicle to creating a positive sustainable lifestyle.
I choose to be happy daily, and to inspire others to do the same...
Certified Yoga and Meditation Teacher, CYT-200
Certified Life and Health Coach (HCI-CLC) (HCI-CHC)
Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.
Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!
I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.